3 Steps for Getting Over Yourself – Stop, Drop, and Roll
Have you ever let an irritating person or event ruin your whole day? Do you hold onto bitter feelings or grudges that affect you for days or weeks at a time? Today I wanted to share 3 steps for getting over the bitter feelings, annoyances, irritations and other obstacles keeping you from having a happy and peaceful day. This thought was shared with me by one of my dental assistants a few months ago and I've wanted to write about it ever since. As best I can tell, it comes from a book called Fuel by Jeremy Chin. I haven’t read the book so I hope I don’t butcher his meaning and intent. You will recognize the 3 steps from your childhood as the method for putting out a fire on your body: Stop. Drop. Roll. Before getting into each of those, let’s talk about “fire”. Obviously we are using fire as a metaphor for that feeling of being angry, worked up, annoyed, and frustrated. Have you ever been so angry it felt like you were on fire? I kn...